01
Couples counselling
For conflict, disconnection, betrayal, recurring arguments, difficult decisions or the wish to feel closer again.
Explore couples therapy →Relational therapy · Romsey & online
When your relationship feels stuck, understanding can create a way forward.
I help couples and individuals slow down painful patterns, understand what is happening beneath conflict or distance, and find a more honest way of relating to each other and to themselves.
BA (Hons), First Class
MBACP
MNCPS Acc.
Couples specialist
English & Polish
Professional memberships and registrations
How I can help
Support shaped around your relationship
You do not need to arrive with the right words, or even with certainty about what you want. Therapy offers a structured, non-judgemental space to explore what has become difficult.
02
Individual therapy
For relationship patterns, self-worth, grief, anxiety, life transitions and experiences that continue to shape the present.
Explore individual therapy →03
Dating & relationship support
For understanding attraction, boundaries, repeated choices and what a healthy relationship means to you.
Explore dating support →04
Conscious separation
For couples or individuals who want to navigate the end of a relationship with greater clarity, dignity and mutual respect.
Explore separation counselling →“The aim is not to decide who is right, but to understand the relationship you have created together and what each of you may want to change.”
How I work
Warm, direct and deeply relational
I work integratively, which means I do not force every person or couple into one model. We may attend to the relationship between us in the room, recurring patterns, earlier experiences, emotional needs, protective strategies and the choices available now.
I will not take sides or tell you what your relationship should become. I will help you hear what is often lost beneath blame, withdrawal or defensiveness, while keeping the work honest and purposeful.
Meet Millie- A collaborative rather than prescriptive approach
- Attention to both people and the relationship between them
- Compassion without avoiding difficult conversations
- Inclusive, neurodivergent-affirming and culturally sensitive practice
- Sessions available in English or Polish
Starting therapy
A clear, simple beginning
1. Send an enquiry
Tell me briefly what brings you to therapy and whether you prefer Romsey or online sessions.
2. I respond personally
I will let you know my current availability, fees and the most appropriate starting point.
3. Begin the work
Your first session gives us space to understand what is happening and what you hope therapy may offer.
Common questions
What people ask before starting therapy
Clear answers about fees, confidentiality, online counselling and what happens in the first session.
Google reviews
What people say about working with me
Selected excerpts from public Google reviews for MIHO Counselling.
“Throughout our sessions I felt safe and enlightened. My self-confidence has soared, as well as my awareness of limiting beliefs and past trauma.”
“We understood each other better, communicated more openly, and our marriage feels stronger than ever.”
“Millie is very experienced, very professional, highly empathic and non-judgemental.”